splenda, Ive heard, is the best sugar sub ever for baking.
as for fat,apple sauce works as an oil sub
low fat egg substitutes are availible in your dairy case.
Use any recipe with these subs.
.Can anyone help me with any sugar and fat free cake recipes?
Lemon Pudding Cake
2 tablespoons butter, room temperature
1/4 cup sugar
1/4 cup Splenda
1/8 teaspoon salt
6 egg whites, room temperature, divided
3 tablespoons all-purpose flour
1 tablespoon grated lemon zest
1/4 cup freshly squeezed lemon juice, strained
1 cup non-fat or skim milk
Preheat oven to 325 degrees. Adjust oven rack to center position. Lightly butter (or use non-fat vegetable spray) ramekins or custard cups of your choice and set them into a large roasting pan. Bring several quarts of water to boil for water bath.
In a food processor or blender, combine butter, sugar, Splenda, and salt until crumbly. Add 3 egg whites and flour, mixing until smooth. Slowly add lemon zest and juice; add milk.
In a large bowl, beat remaining 3 egg whites until stiff peaks form. Gently whisk whites into batter just until no large lumps remain. Immediately ladle batter into prepared baking pan or custard cups. Do not pour; otherwise, the first cups get all the froth and the later cups get all the batter.
Place roasting pan onto oven rack. Carefully pour enough boiling water into the roasting pan to come half-way cup the sides of the custard cups. NOTE: The most common mistake people make in baking a custard is not putting enough water in the hot-water bath.
Bake 20 to 25 minutes or until pudding cake center is set and springs back when gently touched. Remove roasting pan from oven and set on a wire rack. Let pan or cups continue to stand in water bath for 10 minutes. When baked in ramekins or custard cups, pudding cakes can be inverted after baking and served upside down. Serve either warm, room temperature, or chilled.Can anyone help me with any sugar and fat free cake recipes?
INGREDIENTS
1 and 1/2 cup of buttermilk (may be 1 low - 0% - fat yogurt plus
skimmed milk to complete 1 1/2 cup)
1 cup oatmeal (rolled oats), whole (not refined)
1 cup whole-wheat flour
1/2 cup bran or oat bran
1 teaspoon baking powder
1 teaspoon baking soda
3/4 to 1 cup chopped prunes (can mix with raisins, and even put more
if you like sweeter)
1 banana (very ripe) well mashed (or about 100 grs. - 3 oz. - of
unsweetened apple sauce, or pureed prunes)
Ground cinnamon to taste.
N.B. Those who wish a sweeter cake may add about 1/8 cup honey
HOW TO PREPARE (very easy !):
1. Place the oatmeal and the buttermilk in a bowl (a bit in advance so
the oats soften) - mix well
2. Add dried fruit
3. Add all the other ingredients and mix very well - the mashed
banana (or apple sauce, or pureed prunes), last.
Pour batter (it is quite solid, like for muffins) in a 9 inch, or
23 cm., non-stick loaf pan; sprinkle with oat flakes and LET
IT REST IN THE PAN FOR 20 MINUTES (BEFORE BAKING)
Bake in preheated oven - 350 Fahrenheit or 180 Centigrade
for 1 hour to 1 hr 10 min. (really depends on the oven - in mine it
takes 1 hour 10 minutes)
HOPE YOU ALL ENJOY IT !
You won't find fat free cakes only low fat.
125g of low fat butter
125g / sweetener instead of sugar
2 eggs, lightly beaten or use egg substitute
125g self raising flour
2 tbsp skimmed milk (you don't have to use if you don't want too)
Preheat the oven to 190C/375F/Gas mark 5.
Place bun cases on the baking tray.
In a mixing bowl beat the butter and sugar until pale and fluffy. You can use an electric whisk or a wooden spoon.
Add the beaten egg, a little at a time, and keep whisking
Sift in half of the flour and fold into the mixture. Add the milk and the rest of the flour and fold until well combined.
Spoon into the cases and bake for 12 minutes or until risen and golden on top. Allow to cool for ten minutes on a rack before eating
Thursday, December 31, 2009
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